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Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution [Paperback] Review
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The nonfiction book of the year?
By Julie Neal
I know, that feels like a wild claim. and i am stunned I wrote it.
I own each of the previous Eat This Not That books (Thousands of easy Food Swaps, For Kids!), therefore once I noticed this one was getting ready to begin i made a decision to skip it. What additional may it supply than what was already within the alternative two?
Then, tonight, I went buying food with my teenage daughter at Target. we tend to noticed this within the very little book section and, at her urging, picked it up and glanced through it.
What a good book! therefore helpful! therefore useful! Yes, if it keeps my husband healthy and my daughter enthused concerning nutrition, it gets my vote as best nonfiction book this year. I examine each day, and no book has struck me as a requirement get the maximum amount as this one.
The reason? Since the book is entirely concerning food at supermarkets, each item on each page are a few things readily accessible to you. And since each item is captioned with its relevant nutritional data, it's like having the "Nutrition Facts" panel of each major item at your grocery right there in your purse, during a very little book that's therefore neat and arranged it's remarkably simple to use.
By comparison, the sooner titles had less detailed grocery sections, still as many stuff concerning quick food chains and table-service franchise restaurants, material that's helpful given that you frequent those explicit places.
In this book, each page has valuable content for anyone who retailers at a supermarket -- such a lot, in fact, it's powerful to work out simply what to focus on during this review. on every occasion I flip through the book I encounter helpful, stunning data. as an example, straight away i am going to randomly open it a couple of times and learn why....
1) Fruit Loops are higher for you than Apple Cinnamon Cheerios...
2) Regular Cheerios may be a better option than good begin...
3) Regular fast one minute Quaker Oats is healthier than Quaker's easy Harvest Multigrain hot cereal...
4) Dole pineapple cups are additional nutritious than Dole mixed fruit cups...
5) Del Monte pear halves beat Del Monte sliced pears...
I may proceed forever.
By the way, not all the pages are side-by-side product comparisons. One spread, titled "The Meat Matrix," compares the nutritional price of a spread of meats, everything from pork to ostrich. Another, "The excellent Refrigerator," displays a superbly stocked healthy fridge. My daughter was particularly curious about an expansion titled "The Snack Matrix," that shows that combination of snack things (fruit, peanut butter, cottage cheese) combine well along for each nutrition and style. Another section discusses the way to store contemporary fruit and turn out and explains why contemporary food is best for you.
Until now, I even have never used the phrase "book of the year" in any of my Amazon reviews. however this one, a minimum of for nonfiction, simply would possibly live up to that claim.
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Product Details Amazon Sales Rank: #487 in Books Published on: 2011-12-20 Released on: 2011-12-20 Original language: English Number of items: 1 Binding: Paperback 368 pages
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