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Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution [Paperback] Review
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The nonfiction book of the year?
By Julie Neal
I know, that feels like a wild claim. and i am stunned I wrote it.
I own each of the previous Eat This Not That books (Thousands of straightforward Food Swaps, For Kids!), thus after I noticed this one was close to kick off i made a decision to skip it. What a lot of may it supply than what was already within the alternative two?
Then, tonight, I went buying food with my teenage daughter at Target. we have a tendency to noticed this within the very little book section and, at her urging, picked it up and glanced through it.
What a good book! thus helpful! thus useful! Yes, if it keeps my husband healthy and my daughter enthused regarding nutrition, it gets my vote as best nonfiction book this year. I examine daily, and no book has struck me as a requirement get the maximum amount as this one.
The reason? Since the book is entirely regarding food at supermarkets, each item on each page are some things readily accessible to you. And since each item is captioned with its relevant nutritional data, it's like having the "Nutrition Facts" panel of each major item at your food market right there in your purse, in an exceedingly very little book that's thus simple and arranged it's remarkably straightforward to use.
By comparison, the sooner titles had less detailed grocery sections, similarly as ample stuff regarding quick food chains and table-service franchise restaurants, material that's helpful providing you frequent those explicit places.
In this book, each page has valuable content for anyone who retailers at a supermarket -- most, in fact, it's powerful to see simply what to focus on during this review. whenever I flip through the book I come upon helpful, stunning data. for instance, at once i am going to randomly open it a couple of times and learn why....
1) Fruit Loops are higher for you than Apple Cinnamon Cheerios...
2) Regular Cheerios could be a better option than sensible begin...
3) Regular fast one minute Quaker Oats is healthier than Quaker's straightforward Harvest Multigrain hot cereal...
4) Dole pineapple cups are a lot of nutritious than Dole mixed fruit cups...
5) Del Monte pear halves beat Del Monte sliced pears...
I may prolong forever.
By the way, not all the pages are side-by-side product comparisons. One spread, titled "The Meat Matrix," compares the nutritional price of a spread of meats, everything from pork to ostrich. Another, "The excellent Refrigerator," displays a wonderfully stocked healthy fridge. My daughter was particularly fascinated by an expansion titled "The Snack Matrix," that shows that combination of snack things (fruit, peanut butter, cottage cheese) combine well along for each nutrition and style. Another section discusses the way to store recent fruit and turn out and explains why recent food is healthier for you.
Until now, I even have never used the phrase "book of the year" in any of my Amazon reviews. however this one, a minimum of for nonfiction, simply would possibly live up to that claim.
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Product Details Amazon Sales Rank: #1083 in Books Published on: 2011-12-20 Released on: 2011-12-20 Original language: English Number of items: 1 Binding: Paperback 368 pages
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